skillful wellness

Now Accepting: 

• Aetna
• Allied
  
• Anthem (BC/BS)
  
• CIGNA
• Medical Mutual
• Meritain
• Ohio Healthy
• Optum
  
• OSCAR
• TRICARE/Humana
• Trustmark (OSU)
• UMR
  
• United Healthcare

Welcome adults, teens, couples, & families in need of a therapist with a sense of humor, engaging personality, perceptive mind, & caring attitude.

As a client, you will experience a safe, non-judgmental place

in which to process & explore feelings related to mood disorders, relationship issues, ADHD, grief, anxiety, and trauma. 

It is my goal to provide clients with the tools necessary to take charge of their own thoughts, feelings, & behaviors in order to reduce stress & enjoy life.

With over 10 years of experience...

• using Cognitive Behavioral Therapy(CBT)
• Dialectical Behavior Therapy
• Eye Movement Desensitization & Reprocessing
• Motivational Interviewing

I am a strong advocate for utilizing positive thinking, mindfulness & emotion regulation tools to better manage:

• mood
• reduce anxiety
• process grief
• improve relationships

I truly believe,

"The flower that blooms in adversity is

the most rare & beautiful of all."

-- The Emperor (Disney's Mulan)